Why am I tired all the time?
Last Updated: 20.06.2025 03:04
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Your gut will thank you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
- Fruits
8. Consume electrolytes after waking up.
Why are American university students fine with sharing a room?
1. Get natural sunlight as early as possible
- Honey
16. Don’t hang out with negative people.
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They don’t know why though.
- Fish & Poultry
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Who is someone that inspires you?
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods: